Meditation with the Birds

We are so excited to be bringing Meditation with the Birds back on a monthly basis!

As past attendee Laura Monroe put it, here's why you should carve out the time to share in this delightful experience:

"Stepping into Panorama Farm and taking the  time to hear the birds was a gift that reinforced why I live in Virginia. This program was the perfect way start to my weekend where I could stop to breathe, listen, and appreciate my  surroundings. It was beautifully led and energetically potent."

Tap  into peace with a guided walk amongst the trees, where we'll open our  senses to the sights, sounds, and smells of nature. Local artist and  meditation teacher Dana Wheeles has brought together two of her passions  in this three-part series, in which we will explore different ways to  ground our minds and bodies into the present moment. Our minds work best  in environments with variety, with lots of sensory inputs, in community  and with curiosity. Whether you're a longtime lover of birds and  nature, or someone just starting to learn, this series will offer a  chance to get to know your mind and your surroundings.

Binoculars are encouraged, but not required.

Please  dress appropriately for walking through grassy and wooded areas in the  summer. This walk is not intended to be strenuous, but you may want to  protect your legs and feet with long pants and sturdy shoes.

We  will cover some uneven terrain. If this is a concern for you or you  would benefit from additional accommodations, please contact us and let  us know.

Free to all. Please let us know you are coming! No need to have come to a prior event!